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Teaching metacognitive thinking

Teaching metacognitive thinking

What is Metacognitive thinking? Metacognition is an important skill that involves thinking about how we learn and think. More specifically, it refers to the processes used to understand, regulate and reflect. That is to know our own unique strengths and challenges,...
Telehealth and Telepsychology

Telehealth and Telepsychology

Telehealth has quickly become a staple of modern life. If the pandemic has given us anything, it’s immense research on the success of telehealth. Without reservation, let’s go over what the research says, and how you can best prepare yourself for a...
Low Self-Esteem in Kids – How to build it

Low Self-Esteem in Kids – How to build it

Self-esteem is all about liking who you are. At different ages, children need different kinds of support to build healthy self-esteem, due to changes in how they perceive themselves as they grow. In saying this, overall, much of a child’s self-esteem is built from...