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Pain therapy and why it’s important

Pain therapy and why it’s important

We’re living a more sedentary lifestyle than ever, due in part to the rise of office work and our increased use of technology. With this lifestyle comes increased risk of developing chronic pain conditions (particularly lower back pain) that can have a significant...
How to Manage Burnout

How to Manage Burnout

Burnout can affect anyone, but it’s particularly prevalent in the healthcare sector. To couple this, it’s estimated to affect almost half of Australians. We asked our psychologist, Jo Hutchinson for her tips on managing burnout in the workplace, both from...
How to Avoid Burnout

How to Avoid Burnout

Burnout occurs when a person feels the demands of a job goes beyond their ability to cope long-term. Though some stress is normal and even helpful, when it becomes chronic we can experience burnout. As a result, our physical and mental health can suffer. Whether the...
Disaster Recovery and Coping Strategies

Disaster Recovery and Coping Strategies

The recent floods in Australia have been devastating for the community. Because of this, we’ve collected some useful strategies to help with disaster recovery and coping strategies. More specifically, we focus on the impact these events can have on children....