Therapy
Therapy is an evidence-based treatment that can help people deal with emotional or psychological issues, and improve mental wellbeing. In a therapy session, you'll talk to a psychologist who will listen, provide support and offer guidance to better understand your thoughts, feelings and behaviours. Therapy can help you to address your mental health concerns, develop self-awareness, and learn the skills you need to thrive.
Therapy is available in-clinic or online.
What are the benefits of therapy?
Emotional Support
Therapy can provide you with a safe and confidential space to express your thoughts, feelings and experiences without judgement. The emotional support and understanding that therapy provides can be incredibly validating and helpful in addressing your challenges.
Self-awareness
Therapy can help you to better understand yourself, and gain insights into your thoughts, emotions and behaviours. The self-awareness that therapy provides can help you to make positive changes, develop healthier coping strategies and improve your relationships.
Skill Building
Therapy can help you to build practical skills and coping strategies to better manage your emotions, navigate challenges and achieve your goals. The skills that you learn in therapy can help you to be more resilient and adaptable when facing life's ups and downs.
How much does therapy cost?
(+$50.00 new client fee)
Medicare Rebate
- Registered Psychologist – $220.00-$250.00 per hour
Private Health Insurance
- Provisional Psychologist – $160.00 per hour
- Registered Psychologist – $220.00-$250.00 per hour
NDIS Claims
- Provisional Psychologist – $156.16 per hour
- Registered Psychologist – $214.41 per hour
Where should I start?
What is the therapy process?
1. Background - You'll provide important background info and details about your challenges for your practitioner.
2. Intake - You'll meet your practitioner, and work together to identify your goals for therapy.
3. Therapy - Your practitioner will deliver treatment and tailored support using evidence-based approaches.
4. Review - Your practitioner will track your progress and measure your outcomes to help you to reach your goals.
What you can expect from us...
Inclusive
Collaborative therapy treatment plans guided by evidence and personalised to meet your goals.
Diverse
Our team of psychologists share a wonderful range of backgrounds, experience, knowledge, and skills for you to choose from.
Accessible
Therapy is available 6 days most weeks, with after hours and Saturday appointments and a range of pricing options.
Contact us
What should I bring to therapy?
Records
Bring any relevant medical and educational records, such as previous assessments and reports, and a list of your current medications.
Questions
You may want to jot down any questions or concerns you have about your symptoms or challenges before your first therapy session.
Items
It may be helpful to bring a notepad and pen to take note of important information, and also a comfort item to make you feel at ease.
Who should I see for therapy?
All of our psychologists are AHPRA registered.
